Since I arrived in Portland, I've been attending a Prenatal Yoga class offered through Alma Midwifery. My teacher, Laura, has been excellent and made it a completely comfortable setting from the start (I was completely nervous about my lack of yoga knowledge - even though I've been doing yoga on and off since I started college, I still feel somewhat of a beginner!) I go every Tuesday and will go as long as I can (I realized this week that I probably only have about 7 weeks left and wondered what I'll do after the baby comes!! I might have to find another class & sadly another teacher since Laura just does the prenatal yoga.)
Last week, we were videoed for a local news station. The video showed this morning... I'm quite serious in the video - staying focused and in the zone (I really have to concentrate on the breathing with the movement - which will hopefully help me in labor!)
Here's a link to the video!! Go check it out!!
Alma Midwifery Prenatal Yoga on the News
PS: Anyone else been on TV? I've been on off and on since college (I was even on MTV for an interview and on a commercial that aired across Kansas for a year or so -- of course, that one, you'd never know it was me because I was dressed like Cat in the Hat! Ha!! Oh and we can't forget my debut on ESPN last fall!!!)
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